Meal Planning

Nobody likes to diet. It is not convenient, doesn’t always taste good, makes it awkward in social situations, and is literally a battle every time we want to eat. Tony Robbins put it best when he said, “notice what the first three letters in the word “diet” spell.” Sometimes it feels that we metaphorically die when we diet. However, we do not diet at Four Pillar Fitness. We plan our meals for “he who fails to plan, plans to fail.” Our online software breaks down your daily food intake using an interactive report card (let’s face it, we all understand letter grades and are motivated to get those A’s), making you fully aware of the quality and quantity of your food choices. It is revolutionary! Your interactive report card measures weight control, heart health, vitamins, and minerals, allowing you to see how different foods can affect your letter grades. This ultimately results in understanding the way you feel and the results you achieve. Remember, you are living your life perfectly to be where you are. Additionally, you have the ability to add food labels and recipes that are not found in the US Food Database, helping you understand if those home cooked meals and supplements are helping you accomplish your goals. Eating right is not a onetime event but a lifestyle. You will make gradual changes to make things permanent and part of your life. Imagine life where healthy eating is easy, painless, and something you enjoy!
We will help you!