Weight Loss

Let’s talk about you. Where you are is a perfect reflection of who you are. Your decisions and actions virtually defined you yesterday and will define you today and tomorrow. Admittedly, there are circumstances beyond your control but they don’t define you; they test you. What you decide to do today and every day thereafter will determine who you are. How do you want to feel? How you want to look? What do you want to be able to do? It really is a choice.

Four Pillar Fitness provides you the tools, motivation, and expertise to accomplish your fitness goals, establish a healthy lifestyle, and be who you want to be. Healthy living is not an event but a way of life. Going from where you are to where you want to be is a choice. We will support you.

So let’s review some incentives that motivate healthy choices. First, how about a risk free extraordinary weight-loss program; you only pay when you get results or if you fail to follow the program. It is risk free. Your first payments are hard work. We require you to follow an effective program that helps you to be accountable as well as motivated in achieving your goals. Our program is about results and results are about choices. In traditional gyms, you pay for the privilege of being there, not for results. If you doubt it, ask them if you can only pay if you get results and see how they respond. Four Pillar Fitness provides the expertise, systems, and support and you pay for results. See the difference?

Second, how about reduced fees when you achieve your results?

Third, how about even further fee reductions when you sustain your results for six months or more?

We challenge you to become your own success story. Stop wishing you were one of those people who have amazing results and become that person. Commit to yourself today. You WILL have success; choose it. Your hard work and our system will establish a lasting and healthy fitness relationship. Quality of life is a decision.

Welcome to Four Pillar Fitness - live success.

Sports Training

The world of sports is more competitive than ever. There are more leagues, more teams, and more athletes participating than ever before. It leads us to one conclusion, it takes more than simply practice to make a team and there are lots of athletes vying for the same position. The expectation is to win and to do it almost flawlessly. At Four Pillar Fitness we understand the sports world and help athletes maximize their performance.

We take good athletes and make them elite. No gimmicks, outrageous promises, just hard work and sound principles of training. We see huge increases in strength, power, speed, and vertical leap. We train athletes according to their sport giving them the opportunity to create perfect muscle memory away from their sport. We believe it takes 1000 perfect repetitions to create perfect muscle memory. What most athletes don’t realize is that they may only get 20 to 30 perfect reps in practice depending on their skill set and sport. Coaches are trying to get their athletes ready to compete as a team and don’t have the time to focus in on the skill movements. We take the skill movement, break it down, create strength and power through training exercises and guide the athlete through game speed movements without a ball. Wouldn’t it be great to shoot a hundred jump shots while increasing your vertical leap or take a hundred volleyball approaches, perfecting your footwork?

Nutrition, cardiovascular exercise, and flexibility are also key elements going along with strength training and skill movements. We help athletes understand nutrition principles and encourage them to eat a well balanced diet. Without cardiovascular training athletes would never end a game or match strong. We want their last movement to feel just as strong as their first. The reason we build muscle is it makes creating muscle memory more efficient. Also, it’s easier to sustain running faster and jumping higher. The more muscle that is created the shorter the muscle fibers. It is essential to stretch in order to avoid muscle tears.

Let us guide you in your quest to maximize your performance.

Fitness Training

What are you supposed to do once you are fit? The obvious answer is stay fit but the day to day training without a purpose can turn monotonous. At Four Pillar Fitness, we encourage you to find a new level of fitness. We will guide you along the way. Whether you want to train for a marathon or reduce your body fat percentage, we offer you the knowledge and tools to accomplish your goals.

Your fitness goals can change each season depending on your chosen activities. We will keep you motivated and engaged in training. For example, a mountain biker looking for different options during the winter months will find a challenging and effective cross training program at Four Pillar Fitness. They will start the new season ready to push their limit even farther.

Dedication to fitness requires sacrifice. We recognize all of your hard work and will help you find the proper medium to measure your progress and results. Let us challenge you, guide you, and finally motivate you in pushing your fitness to a new level.

Corporate Wellness

Here Are the Facts:

• U.S. healthcare costs doubled from 1990 to 2001 and are projected to double by 2012.
• 4 out of the 10 most costly health conditions affecting employers are related to heart disease and stroke.
• These employees cost employers thousands of dollars more than healthy employees each year through higher insurance.
• With every 1% increase in body mass index, an individual’s annual health care costs goes up $120.
• Of the $5,000 per employee the average employer spent on health care in 2001, more than 95% was spent on diagnosis and treatment.
• 50% of health care expenditures are life-style related and therefore potentially preventable.

What Corporate Wellness Can Do:

• Employees who invest in worksite health promotion programs can see a return of $3-$6 for every dollar invested over a 2-5 year period.
• 28% reduction in sick leave absenteeism
• 26% reduction in use of the health care benefits
• 30% reduced worker’s comp claims and disability management
• Reduced losses
• On average, health care claim costs for IBM employees who exercise 1-2 times a week are $350 a year less than those who don’t exercise at all.
• Documented relationship between healthy employees and worker productivity.

Four Pillar Fitness advocates that healthy living is not an event but a lifestyle. Our wellness program works with the individuals to help them live healthier, happier lives.

We provide:

• Weekly seminars, personalized motivation, and measurements
• Customized workouts for each individual
• Online meal planning
• And all the tools, materials, and information an individual needs to live healthy.

We work closely with the organization in order to support their core values and culture.